Discover the basics of the discipline and the first sensations off the ground! You will very quickly perform aesthetic figures and sequences. Introduction to the “SPINNING” mode (rotation of the hammock on itself at 360°) gently.

*The plus: Work on the fluidity of movements and sequences for a graceful and wow effect from the 1st year.

Have you mastered the basics of level 1? Let's move on to level 2!

** Prerequisites: We recommend that you complete a year of level 1 in order to master all the basics of this level. Learning in level 2 will be easier and faster.

We will work more on strength and flexibility in this level. The sequences requested will therefore be more advanced.

*Plus: Work on flexibility and strength to develop

** Prerequisites: complete a minimum level 2.

The intermediate level requires mastery in terms of strength and flexibility and therefore of your body. The work is based on sequences of more advanced figures, as well as the integration of falls and catches that are also more advanced. At this stage, you must be able to chain figures while being fluid in your movements and transitions. The holds become more difficult and uncomfortable at times.

*The best: The sequences that rock, worthy of Instagram!

** Prerequisites: complete at least level 3. Be comfortable with flexible and strong figures. Do not be afraid of working on falls and catches.