Since 2011
POLE DANCE
La Pole Dance (ou danse à la barre verticale) est une discipline qui mêle danse et acrobaties autour d’une barre. Cette danse, pratiquée à l’origine dans les cirques où des danseuses dansaient autour des poteaux entre les numéros pour distraire les spectateurs, puis par les strip-teaseuses à partir des années 1950, a été sortie de son environnement érotique pendant les années 1990. Ainsi la Pole Dance est devenue une activité ouverte à tous publics : enfants, adolescents, adultes : hommes & femmes. En 2014, notre directrice Alexandra Gerland a remporté la médaille de Championne du Monde de Pole Dance à Londres. Alors détachez-vous des clichés et lancez-vous !!!!…
REFERENCE PROFESSOR
Alexandra Gerland
Championne du monde de Pole Dance IPSF 2014 Master 40+
POLE DANCE
This is the “classic” Pole Dance class: Warm-ups, Technical Work, Choreographic Work, Cool-down.
Duration: 90 min
Available levels:
1, 1-2, 2, 2(A), 2-3, 2-3(A), 3, 3+, 4, 4+
To help you choose your level, click here:
Exotic Pole
Technical choreographic course in heels. Coming from Eastern countries, the Exotic is a mixture of transitions, floorwork and Pole Dance figures all perched on heels.
Duration: 60 min
All Levels
(it is recommended to have some experience in Pole Dance for this course)
Tricks & Combos
A Pole Dance Technique class where you will work on figures and sequences of figures.
Duration: 60 min
All Levels
(it is recommended to already have some experience in Pole Dance to follow this course)
Sexy Pole Choreo
Choreographic class in heels.
Unlike the Exotic this class is less technical and more based on transitions, floorwork and dance.
Sexy Chorée classes can also be done without the Pole, with a chair or a hoop.
Duration: 60 min
All Levels
Pole Fit
The muscle strengthening course adapted to the practice of Pole Dance. This course is ideal to complete your practice of Pole Dance and gain strength, for good progression in the discipline.
Duration: 60 min
All Levels
(Recommended for beginners)
Pole Chorée
Choreographic class. Borrowing different styles of dance, this class can also be done without the Pole.
Duration: 60 min
All Levels
THE LEVELS
Level 1 / Beginner
Learn the art of Pole Dance by working on the basics of the discipline. Discover the "SPINS" (turns around the bar), the "TRICKS" (poses and acrobatics) and the "TRANSITIONS" (the link between the figures) on a bar that is essentially static (which does not turn). First sensations guaranteed off the ground! No prerequisites.
Level 2 / Beginner-Intermediate
Learn the basics of inversions and "SPINNING" mode (bar in rotating mode), master the work of sequence of figures and fluidity of movements. Prerequisites: have completed a level 1 + master the rise in static mode, do not be afraid to invert (invert in static mode independently).
Level 3 / Medium - Intermediate
Master the work in "SPINNING" mode (bar in rotating mode), work on more complex sequences based on more "TRICKS" and inversions. Work on figures with more flexibility and strength. Prerequisites: have completed a level 2 and often a minimum level 2-3 in addition. Work on muscle strengthening and flexibility. Master the Vinvert and Air Invert in static mode and succeed in inverting in spinning mode. Master the static mode and spinning on all the basics of levels 1 and 2. Master the sequences of figures, the fluidity and cleanliness of the movements.
Level 4: Intermediate - Advanced
Work on a more advanced and controlled technique of the discipline. Strength and flexibility must be at the rendezvous of this level without neglecting the quality of the movements, the sequences. Work around the fluidity of the sequences to make everything aesthetic and effortless. Prerequisites: have completed at least a level 3, see 2 years of this level. Master inversions from the ground and off the ground in static mode and spinning mode. Be comfortable with work on the arms and graining on the ground or on the bar.
OUR 60 MIN POLE DANCE CLASSES
All our 60-minute classes are for all levels
Tricks & Combos
Pole Dance lessons allowing you to work on your technique
figures and combinations of figures. Course reserved for Pole Dance practitioners only.
Pole Fit
Muscle strengthening work with and around the bar. Upstream, it allows you to prepare for aerial practices. In addition, it allows better muscular progression and endurance in the practice of aerial disciplines. This course is a must-have to gain in musculature and sheathing and body awareness.
Pole Flexibility
Travail de renforcement musculaire et d'assouplissements avec et autour de la barre. Le cours qui te permet de mixer les 2 pour un cours 2 en 1.
Exotic Pole
Exotic is a style of technical choreography at the barre in heels, a mixture of
Pole Dance technique, transitions, and dance from Eastern Europe.
Sexy Chorée
Cours chorégraphique avec la Pole. Les styles peuvent être divers et variés.
Contem'Pole
Travail des bases de la danse contemporaine en alliant la fluidité du mouvement avec la pole.
Classic Pole
Working on the basics of classical dance with the Pole.